Row2Fit Learn to Row Programs

Have you recently purchased an indoor rowing machine and would like to learn how to use it the most effective and efficient way? Do you want to better understand how to use the rower at your gym to be more effective during the WOD? This is a 1 to 2 hour course to learn  the fundamental foundation movements of the rowing stroke, best for overall wellness. 

The only catch is that I don't have my own rowing studio. If you don't have a place to meet, I will arrange a space at a facility that I have a relationship with. Prices will vary depending on the facility's rates. Ask about the Fishhawk West Lake House rates, exclusive to Fishhawk West residents only.

     $80 - per session

Same as 1 on 1 Personal Training with all of your friends. The more people in the group, the better per person cost is. Save money with more people. This is typical for families or for gyms who would like to arrange a Fundamentals of Rowing Foundations Clinic. 

     $80 - first client

     $60 - second client

     $40 - third client

     $20 - each additional client

Do you live far from civilization and want a 1 on 1 Personal Training session? Remote Personal Training is the same with live stream video feed. Lights, camera, action! We Facetime or Skype in our separate rowing spaces anywhere in the world. You use your indoor rowing machine, I use my machine. 

     $100 - prerecorded instruction video

                   4 video assessments

Is your Concept2 Indoor Rower not performing as it once was fresh out of the box? Have you acquired your machine from a second-hand source and want to be sure it is operating optimally? Are you a gym owner and you would like a maintenance plan for your fleet of Ergs? I can help. The maintenance program includes cleaning, inspection, and repair of all of your C2 machines.

    $50 - first machine
    $30 - each additional machine

     (cost of parts are not included)